Quest E Courses

🟡 Yellow Zone: Feeling Stretched & Overwhelmed

Your results suggest you may be experiencing early signs of parental burnout. You’re doing your best, but stress, exhaustion, and overwhelm might be creeping in. Parenting is demanding, and it’s normal to feel drained at times.

💡 The good news? Burnout isn’t permanent! With the right tools, you can regain balance, boost resilience, and feel more connected to yourself and your family.

✨ Join our Parenting Wellness Challenge to reset, reduce stress, and strengthen your mental well-being before burnout takes over.

Limited Time Offer: $100 Off Community & Expert Access!

Begins January 1st

Get Your Spot Now!

CLICK PLAY ⬇️ to discover the simple steps that will move you forward on a path to wellness today!

Join our Wellness Challenge, designed to help you reinforce healthy habits, set boundaries, and prioritize you—so you can keep thriving as a parent. Ready to level up your self-care? Let’s do this together!

Digital Access to the 6 Week Beat Burnout Wellness Challenge for Parents Includes:

Self-assessments, action plans, and goal setting to help you have an individualized experience.
Proven strategies for key areas of wellness with quick wins and long-term success!
Access to our personaloized community for accountability and support.
Access to 3 live Q & A’s with Dr. Jodie Knott.

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You may be suffering from parental burnout if:

☑️ You’ve put so much time and energy into your children that you’ve neglected your own needs.

☑️ You feel exhausted, like you have nothing left to give.

☑️ You experience stress-related symptoms like feeling overwhelmed, anxious, sad, or struggling to focus.

☑️ You feel emotionally distant from your children or partner, have a short temper, or use food, alcohol, or drugs to cope.

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Your 6-Week Wellness Journey

common conerns, is this you?

Feeling too tired or burnt out to add one more thing?

This 6 week challenge will leave you feeling more energized & calm!

Worried that this will take away from your time for your family?

Removing burnout allows you to care for those in your life better. Those around us reap the benefits when we can bring our most calm self!

Thinking you won't have the time to invest in yourself?

Your time actually increases by using these challenge assessments and action plans since you will be more rested and ready to tackle your to do list.

3 Live Q&A's with an expert with over 20 years of experience

Jodie Knott, Ph.D., BCBA

Psychologist & Behavior Analyst

I’ve taken what I have learned in over 20 years of working with parents and included the latest research regarding wellness to design this educational course.

I know that parents have one of the most important jobs in the world and I wanted to create something to make your life as a parent better as well as improve the life of your child.

We know that when parents thrive, kids thrive.

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What to expect each week

Video Introductions

Kickstart each week with an engaging video that delves into the week’s wellness pillar, offering valuable insights and practical tips.

Self-Assessments

Reflect on your habits and identify key areas for improvement with our guided self-assessments.

Actionable Steps

Implement simple, effective strategies designed to integrate seamlessly into your daily routine and enhance your well-being.

Goal Setting

Setting achievable goals each week helps to regain balance, reduce burnout, and build lasting wellness habits.

Imagine Starting January Already Supported

Your 6-week Wellness Reset begins January 1st, but your journey can start today.
Sign up now and receive a helpful freebie straight to your inbox.

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