How to get the most out of this course!
- Follow along with each lesson every day, you will receive a daily lesson Monday – Thursday for the next 5 weeks.
- Set realistic goals that are attainable – you can always increase them the following week!
Why we created this course:
There is a direct need for this information!
We created this course because…
What we’ll cover
This course includes assessments, data, actionable steps and strategies, and additional resources for;
- Sleep
- Exercise
- Healthy Eating
- Mindfulness
- Self-Care
