Parent Wellness Challenge with Proven Strategies to Decrease Burnout and Increase Resilience
Jodie Knott, Ph.D., BCBA
Week 1: Sleep Optimization
Discover effective strategies to improve your sleep quality and establish a restful nighttime routine.
Week 2: Exercise Integration
Explore ways to incorporate physical activity into your daily life for enhanced energy and well-being.
Week 3: Positive Thought Patterns
Learn techniques to cultivate a positive mindset and manage stress effectively.
Week 4: Mindfulness Practices
Engage in mindfulness exercises to enhance focus and emotional resilience.
Week 5: Healthy Eating Habits
Understand the principles of balanced nutrition and how to implement them in your meal planning.
Week 6: Self-Care Strategies
Identify self-care practices that nurture your well-being and support sustainable lifestyle changes.
I am so happy you are here to take positive steps for your wellness journey!
Jodie Knott, Ph.D., BCBA
Dr. Jodie Knott is a distinguished psychologist and behavior analyst, renowned for her expertise in mental health and behavioral support. With a focus on ADHD, autism, and mood disorders, she has dedicated her career to empowering children, adults, and families through personalized therapy and innovative programs. As the founder of Quest Therapeutic Camps of Southern California, Dr. Knott has created a nurturing environment where over 700 children have thrived since 2009. Her commitment to fostering resilience and emotional well-being is evident in her holistic approach to therapy and education.
**Please note that this course is for educational purposes only and is not designed to constitute a therapeutic relationship, but only to provide current information regarding wellness.