Transformative Wellness for Parents to Increase Mental Resilience
The Parent Wellness Challenge is a thoughtfully crafted program designed to help parents combat burnout through six foundational pillars of wellness. Over six weeks, you’ll explore sleep, exercise, thought patterns, mindfulness, healthy eating, and fun & self-care. Each pillar is aimed at integrating sustainable wellness practices into your daily life, empowering you to thrive as a parent.
Teachers Wellness Challenge To Decrease Burnout
The Teacher Wellness Challenge is a carefully designed program created to help educators overcome burnout through six core pillars of well-being. Over six weeks, you’ll focus on sleep, movement, mindset, mindfulness, nutrition, and joy & self-care. Each pillar introduces practical strategies to build lasting wellness habits, allowing you to feel more energized, balanced, and fulfilled—both in and out of the classroom.
Jodie Knott, Ph.D., BCBA
Psychologist & Behavior Analyst
- I’ve taken what I have learned in over 20 years of working with parents and included the latest research regarding wellness to design this educational course.
- I know that parents have one of the most important jobs in the world and I wanted to create something to make your life as a parent better as well as improve the life of your child.
- We know that when parents thrive, kids thrive.